Marina Wilson
Sleep & Anxiety Specialist
Creator of The Altera Method
I help high-achieving professionals break the cycle of anxiety-induced insomnia and start sleeping naturally again.
Your insomnia isn’t a sleep problem. It’s an unfinished conversation your mind is trying to have with you.
Through The Altera Method, I help you find that conversation, resolve it, and change the pattern that has been keeping you awake.
No scripts. No recordings. No homework.
Just one focused conversation that can change everything.
Who I Help?
Does this sound familiar?
You lie awake with a racing mind that will not switch off.
You feel tired all day, then strangely alert the moment you get into bed.
You dread bedtime before it even begins.
You have tried sleep hygiene, supplements, meditation, CBT-I, medication, or “just relaxing,” but nothing has changed the pattern.
You are still showing up for work, family, and life, but inside you know you are surviving rather than living.
You are not broken.
Your mind and body have learned a pattern around sleep, control, and safety. And learned patterns can be changed.
How It Works
Step 1: Apply for your complimentary Sleep Audit Call
We begin with a private, focused conversation to uncover the specific anxiety-sleep loop your mind and body have learned. This is where we look at what has really been happening beneath the insomnia, why the usual approaches have not worked, and whether The Altera Method is the right fit for you.
Step 2: Your Personalised Altera Method Session
If we both feel this work is right for you, we continue into a personalised breakthrough process designed to shift your mind’s relationship with sleep at the core.
Step 3: Sleep Naturally Again
The aim is simple: to help you fall asleep more easily, stay asleep through the night, and wake feeling clearer, calmer, and more in control.
The Altera Method
The Altera Method works differently because it does not try to force sleep.
There are no relaxation scripts, no audio tracks to rely on at bedtime, and no homework to complete when you are already exhausted.
Instead, I use a precise process to uncover the internal pattern that is keeping your system alert at night.
Often, insomnia is not maintained by a lack of sleep knowledge. It is maintained by an unresolved emotional loop, a protective response, or a conversation your mind has not yet been able to complete.
When the pattern changes, sleep can begin feel natural again.
I work with a small number of clients at a time so every breakthrough receives my full attention.
Ready To Find Out What Is Really Keeping You Awake?
This is a private, focused conversation where we map the anxiety-sleep pattern your mind and body have learned, uncover why the usual approaches have not worked, and explore whether The Altera Method is the right next step for you.
If I believe I can help, I will explain what working together looks like at the end of the call. If I do not believe this is the right fit, I will tell you honestly.
Either way, you will leave with more clarity about what has been keeping your insomnia in place.